Prepare your body for conception with BodyBio. Learn how cellular detox, membrane repair, and targeted supplements support fertility naturally.

Pregnancy and postpartum are seasons that ask a lot of the body — hormonally, physically, emotionally, and nutritionally. Choosing natural products for pregnancy and postpartum recovery can make a meaningful difference in how supported and resilient you feel during these transitions.

Earthley Wellness is one of my favorite brands to recommend because their products are made with clean, whole-food ingredients, thoughtfully formulated for mothers, and free from fillers, artificial preservatives, and unnecessary additives. Their offerings align beautifully with a more intentional, body-respecting approach to pregnancy and postpartum care.

Most women are taught to fear birth long before they ever become pregnant. Fear of pain. Fear of loss of control. Fear that their body will fail them.

Hypnobirthing offers a different path—one rooted in physiology, nervous system regulation, and deep trust in the body’s innate intelligence. In this post, I’m sharing how hypnobirthing works, how it breaks the fear–tension–pain cycle, and why it can profoundly support a calm, peaceful, natural birth.

Satisfy sweet tooth pregnancy cravings with this healthy protein rich cookie dough made with clean, high-quality Ancestral Supplements Protein Powder. A nourishing no-bake dessert you’ll love.

Restorative Roots offers deeply nourishing, organic postpartum meals rooted in traditional healing systems. A birthkeeper reviews why this meal delivery service is essential for new mothers.

When women think about preparing their bodies for pregnancy, they usually focus on nutrition, supplements, cycle tracking, or hormone testing. While all of those matter, there’s one powerful yet often overlooked practice that directly supports fertility on a physical, emotional, and energetic level: Grounding.
Also called “earthing,” grounding reconnects your body to the earth’s natural electrical charge. This simple act helps reduce inflammation, balance hormones, regulate stress, improve sleep, and support the nervous system — all foundational pieces of reproductive health.

Discover the best postpartum meal delivery option for health-conscious mothers who refuse to compromise on taste. Rooted in Traditional Chinese Medicine and Ayurvedic principles, Restorative Roots Meals offers deeply nourishing, delicious meals designed to support postpartum healing and hormonal recovery.

The easiest postpartum lentil soup

What is a birth doula and should I hire one?

The last thing she recommended I do, along with frequent castor oil packs and jade egg exercises, I was v-steaming (or yoni steaming) four times a month for about 25 minutes each time. The herbs found in my v-steam blend are amazing for increasing blood flow, cleansing the uterine lining after menstruation, detoxing the womb, relaxing the pelvic muscles, and relieving pain and cramping associated with endometriosis. You can read more here to learn about v-steaming from home.

Curious about yoni steaming? This blog breaks down what yoni steaming is, the benefits of vaginal steaming, who it's best for, and how to safely steam at home using supportive herbal blends. A complete guide for women seeking natural womb wellness and hormonal balance.