What is a birth doula and should I hire one?

The last thing she recommended I do, along with frequent castor oil packs and jade egg exercises, I was v-steaming (or yoni steaming) four times a month for about 25 minutes each time. The herbs found in my v-steam blend are amazing for increasing blood flow, cleansing the uterine lining after menstruation, detoxing the womb, relaxing the pelvic muscles, and relieving pain and cramping associated with endometriosis. You can read more here to learn about v-steaming from home.

V-steaming, also commonly known as yoni-steaming, has a plethora of benefits. The good news is that you can literally do this for yourself at home, without fuss. There are, of course, a couple of things that you can purchase to make the experience more comfortable. The bare essentials would be having a v-steam blend that is right for your body and needs, as well as a pot and water to boil.