How to use the Miles Circuit for Encouraging Labor

The Miles Circuit is a series of exercises and positions that are believed to encourage labor progress in several ways, although it's important to note that the effectiveness of these techniques can vary from person to person. The Miles Circuit may help encourage labor by:

1. Optimizing Fetal Positioning: Some of the positions in the circuit, like hands and knees or squatting, can encourage the baby to move into an optimal position for birth. When the baby is in the right position, labor can progress more smoothly.

2. Engaging the Baby: Certain positions, such as inversion and squats, can help the baby engage deeper into the pelvis. When the baby's head is lower in the pelvis, it can exert more pressure on the cervix, potentially aiding in cervical dilation and the onset of labor.

3. Promoting Pelvic Alignment: The circuit includes exercises that may help align the pelvis and reduce any imbalances. A well-aligned pelvis can provide more space for the baby to descend through the birth canal and reduce the risk of complications.

4. Relieving Discomfort: The positions in the Miles Circuit can alleviate some of the discomfort associated with the later stages of pregnancy. This may help reduce stress, making it easier for the body to go into labor naturally.

5. Deep Relaxation: The circuit includes exercises that promote relaxation and reduce stress, which can be conducive to the onset of labor. High stress levels can hinder the natural progression of labor.

6. Increased Blood Flow: Some positions, like sidelying, may improve circulation in the pelvic area, potentially providing more oxygen and nutrients to the uterus, which can support contractions.

It's important to note that while the Miles Circuit may be a helpful tool for encouraging labor, it's important to think about your reasons for using this method of natural “induction”. Do you feel like your baby is ready? Use your intuition and best judgement before trying natural induction methods. Miles Circuit is my favorite because it is a non-invasive way to gently encourage baby to go into optimal positioning for labor.

Here is how to use the Miles Circuit:

Step 1: Warm-Up Start by finding a quiet and comfortable space where you can relax. You'll need a yoga mat, pillows, and possibly a birthing ball for some of the exercises. Take a few minutes to calm your mind and focus on your breathing. Inhale deeply through your nose, expanding your abdomen, and then exhale slowly through your mouth. Deep, rhythmic breathing will help you stay relaxed and focused.

Step 2: Pelvic Tilts Begin by lying on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis up by tightening your abdominal muscles and flattening your lower back against the surface. Hold this position for a few seconds, then release. Pelvic tilts can help relieve back pain and encourage optimal positioning of the baby.

Step 3: Rebozo Sifting Sit on the edge of a chair or a birthing ball with your feet shoulder-width apart. Have a partner or support person gently place a rebozo or long scarf behind your back. They should gently sift it up and down. This motion can help relax your pelvic muscles and potentially encourage the baby to settle into the pelvis.

Step 4: Hands and Knees Position Get down on your hands and knees, with your wrists aligned with your shoulders and your knees aligned with your hips. Gently rock your pelvis back and forth in this position. It can help relieve back pressure and encourage optimal baby positioning.

Step 5: Sidelying Release Lie on your left side with a pillow between your legs for support. You can also place a cushion under your belly to reduce pressure. This position can increase circulation and provide relief from discomfort.

Step 6: Inversion Use a birthing ball or a sturdy chair to assist you. Kneel in front of the ball or chair and place your hands on the floor. Carefully lift your knees off the floor, allowing your belly to hang freely. This inversion position can help encourage the baby to move into the optimal position for labor.

Step 7: Squatting Stand with your feet shoulder-width apart and hold onto a sturdy surface for support. Slowly lower yourself into a squatting position. Squatting can help open up your pelvis and facilitate the baby's descent into the birth canal.

Step 8: Pelvic Floor Relaxation Lie on your back with your knees bent and feet flat on the floor. Close your eyes and focus on releasing any tension in your pelvic floor muscles. Deep relaxation can promote a more efficient labor process.

Step 9: Visualization and Relaxation Finish the Miles Circuit by spending some time visualizing a smooth and comfortable labor experience. Continue your deep breathing and focus on relaxing your body.

Remember, always consult with your healthcare provider before attempting any techniques to encourage labor, and ensure that these exercises are safe and appropriate for your specific circumstances. The Miles Circuit is intended to support the natural progression of labor and may not induce labor on its own. Your safety and the well-being of your baby should be the top priority.