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Your personal sanctuary for birth preparation—anytime, anywhere.
These pre-recorded hypnobirthing audios were created to support you in softening your body, calming your mind, and returning to your innate wisdom throughout pregnancy and birth. Inside this collection, you’ll receive 16 deeply restorative tracks, ranging from 5 to 15 minutes each, designed for the modern mother who desires simplicity, ease, and intentional nervous system nourishment.
Whether you listen before bed, during your daily rest practice, or as you move toward labor, these audios gently guide you into states of grounding, visualization, breath awareness, and full-body release. Each track helps rewire the mind for trust, safety, and surrender—quietly preparing your body for a smoother, more instinctive physiological birth.
Perfect for:
• Building confidence and calm throughout pregnancy
• Releasing fear and tension stored in the body
• Practicing breathwork and relaxation for labor
• Creating a peaceful bedtime or nap-time ritual
• Preparing the subconscious for sovereign, undisturbed birth
• Supporting partners or older children with grounding, too
These tracks were recorded with the intention of bringing you back home—to your breath, your body, and your power. Keep them on your phone for quick daily drops into relaxation or longer practices as you approach birth.
A grounded mother births in power. These audios help you anchor into exactly that.
Your personal sanctuary for birth preparation—anytime, anywhere.
These pre-recorded hypnobirthing audios were created to support you in softening your body, calming your mind, and returning to your innate wisdom throughout pregnancy and birth. Inside this collection, you’ll receive 16 deeply restorative tracks, ranging from 5 to 15 minutes each, designed for the modern mother who desires simplicity, ease, and intentional nervous system nourishment.
Whether you listen before bed, during your daily rest practice, or as you move toward labor, these audios gently guide you into states of grounding, visualization, breath awareness, and full-body release. Each track helps rewire the mind for trust, safety, and surrender—quietly preparing your body for a smoother, more instinctive physiological birth.
Perfect for:
• Building confidence and calm throughout pregnancy
• Releasing fear and tension stored in the body
• Practicing breathwork and relaxation for labor
• Creating a peaceful bedtime or nap-time ritual
• Preparing the subconscious for sovereign, undisturbed birth
• Supporting partners or older children with grounding, too
These tracks were recorded with the intention of bringing you back home—to your breath, your body, and your power. Keep them on your phone for quick daily drops into relaxation or longer practices as you approach birth.
A grounded mother births in power. These audios help you anchor into exactly that.